Let's Taco 'Bout It Sammie

Our Superfood Kitchen

Heritage Style Whole Grain
Heritage Style Whole Grain

For this sandwich, we have provided you with recipes for several sauces and the corn fritters. If you are short on time, you could actually buy everything except for the corn fritters at most stores. There are >many excellent mango or black bean/mango salsas on the market. You can also find good quality and tasty guacamole and chipotle mayos at the store as well-regular and vegan ones.



  • 1 can no salt added black beans, drained and rinsed
  • 1/2 cup mango diced into small chunks
  • 1/2 of medium avocado, medium ripeness, chopped into small chunks
  • 1 tomato, seeded and diced, 1/2 cup
  • 1/4 cup cilantro leaves chopped finely
  • 1/3 cup purple onion chopped into small pieces
  • 1/2 of a large jalapeño, deseeded and diced into very small pieces
  • 1 clove of garlic finely minced
  • 1/2 fresh lime juiced
  • 1/2 tsp sea salt
  • 5 grinder turns of freshly ground black pepper(approx 1/4 tsp)
  • 2-3 pinches cayenne pepper
Drain and rinse beans in colander. While the liquid is draining from the beans, chop the onions into small
pieces. Then place onions into a small mesh colander and run under hot water for 30 sec and cold water
for 30 sec. This helps to take the bite out to the raw onions. Pour the beans and onions into a bowl and
add all of the other ingredients. Gently mix together so you don’t mash the avocado. Set mixture aside for
at least 30 min. to let the flavors blend together. Taste to see if you need to adjust any of the spices.



  • 1 medium red onion, diced finely
  • 4 ripe avocados
  • 1 large garlic clove, well minced
  • 1 jalapeno, chopped very finely(no seeds)
  • 1/3 cup fresh cilantro
  • 1/2 lime juiced, may need to add
  • more after tasting
  • 3/4 tsp cumin
  • sea salt and cracked pepper to taste
  • Optional: 1/2 tsp of wheatgrass powder which adds a lot of vitamins and minerals and is cleansing to your
  • system.
Mash avocado well. Chop onion and rinse under hot water for 30 sec. and then cold water for another 30
sec to help take away the raw taste. Mix in all of the other ingredients. Let sit in refrigerator for at least
30 min to let flavors blend well. Taste and adjust flavors if necessary.



  • 1 cup raw, unsalted cashews soaked in water for 2-4 hours 1/4 cup plain,unsweetened almond yogurt
  • 1 1/2 tbsp freshly squeezed lemon juice
  • 2-3 chipotle peppers in adobo sauce
  • 2 tsp good quality nutritional yeast 1/4 tsp cumin
  • 1/4 tsp sea salt
  • 1/8 tsp powdered turmeric
  • 1/8 tsp paprika
  • 2 cracks black pepper

Drain cashews and pour into high speed blender. Add in all of the rest of the ingredients, starting with just 2 chipotle peppers and blend until smooth and creamy. If the consistency isn’t smooth enough after blending, you can add an additional tbsp of almond yogurt. If it isn’t spicy enough, you may wish to add a 3rd chipotle pepper.



  • 3/4 cup corn, fresh off the cob which is 1-1/2 cobs 1/3 cup zucchini, diced
  • 1/4 cup red pepper, diced
  • 2 tbsp cilantro, minced
  • 1 1/2 flax egg( 1 1/2 tbsp flax meal with 3 tbsp of water) 1 tbsp fresh lime juice
  • 2 1/2 tbsp finely minced green onion
  • 1/2 of a large deseeded jalapeño, diced into small pieces 2 tsp coconut oil
  • 1 large garlic clove, finely minced 5 tbsp gluten free corn meal
  • *1/4 cup garbanzo flour
  • 1/4 cup gf all purpose flour
  • 1/3 cup dairy free or reg cheese 3/4 tsp sea salt
  • 1/2 tsp + 1/8 tsp cumin
  • 1/4 tsp + 1/8 tsp coriander
  • 1/2 tsp pepper
  • 2-3 pinches cayenne powder

This is a great way to use leftover corn from a previous meal! If you don’t have leftovers, then cook 1 1/2 ears of corn and cool. While you are waiting for corn to cook, dice zucchini, pepper, cilantro, green onion, jalapeño, and garlic clove. Put a frying pan on med low heat and coat well with cooking spray. Once your corn is ready to go, cut it off the cob and put into a mixing bowl Add in all of the other ingredients on the list. If you do not have garbanzo bean flour, you may simply sub in an equivalent amount of gluten free all purpose flour. Garbanzo bean flour is high in protein and has a good amount of fiber. You could also eliminate the all purpose flour and use all garbanzo bean flour instead. Mix everything well with a spoon. Taste and adjust any seasonings if you need to do so. Turn the heat on your pan up to medium. For this sandwich, we used 2 patties that were 1/4-1/3 cup each. Cook them for about 3 min each side until you

they are golden brown. They are wonderful by themselves topped with the Black Bean Salsa and the Cheesy Chipotle sauce above.


-few pieces of lettuce
-1-2 tbsp of micro greens of your choice if you wish to add them -2 nice slices of red tomatoes/heirloom tomatoes
-1/4 -1/3 cup spinach leaves
-yellow pepper cut into thin 2 inches strips
-firm but ripe avocado shaved into slices
-purple cabbage slices or purple onion slices


  1. Toast bread slices-You can do this by putting both slices into your toaster in the same slot if they fit so that the outside is toasty and the inside stays soft. It your toaster is not big enough, then lightly spray a cooking pan and toast only one side of each piece of bread.

  2. On bottom piece of bread spread a little guacamole. You do not need a heavy layer as you don’t want it to ooze out of the bread.

  3. Top with lettuce and if wish optional tablespoon or so of micro greens for added health benefit.

  4. Top with Jalepeno Corn Fritters.

  5. Add tomatoes slices.

  6. Add a layer of spinach.

  7. Using a slotted spoon to drain off excess liquid, top the spinach off with a little black bean mango salsa.

  8. Add a layer of yellow pepper strips on top of the salsa.

  9. Shave some avocado, which makes it much easier to eat than big chunks of avocado in a sandwich.

  10. Top this all off with either thinly sliced purple cabbage or purple onion. If you choose the onion, you

    can use the same technique you did with the salsa and guacamole to take the bite out of it. Just rinse

    it for 30 sec in hot water and then 30 sec in cold water and dry off on a paper towel.

  11. Spread Cheezy Chipotle Aioli on top piece of bread.

  12. You may wish to wrap your sammie in parchment paper and put one or two sandwich picks/large

    toothpicks through the middle to help hold the sammie together.

  13. EAT & ENJOY!:)